{"id":257,"date":"2026-10-01T21:42:22","date_gmt":"2026-10-01T21:42:22","guid":{"rendered":"https:\/\/hostinghappisoft.xyz\/plan-de-securite\/"},"modified":"2026-10-01T21:51:16","modified_gmt":"2026-10-01T21:51:16","slug":"plan-de-securite","status":"publish","type":"page","link":"https:\/\/hostinghappisoft.xyz\/en\/plan-de-securite\/","title":{"rendered":"Safety plan"},"content":{"rendered":"<main id='bde-main'><section class=\"bde-f-container-257-113 bde-f-container page-hero\"><div class=\"bde-f-container-257-100 bde-f-container page-hero-ring\"><\/div><div class=\"bde-f-container-257-112 bde-f-container wrap page-hero-grid\"><div class=\"bde-f-container-257-109 bde-f-container page-hero-copy\"><nav class=\"bde-f-container-257-106 bde-f-container crumbs\" aria-label=\"Breadcrumb\"><a class=\"bde-f-text-link-257-101 bde-f-text-link crumb-link\" href=\"\/en\/\" target=\"_self\">\nHome\n<\/a><span class=\"bde-f-text-257-102 bde-f-text\">\n\/\n<\/span><a class=\"bde-f-text-link-257-103 bde-f-text-link crumb-link\" href=\"\/en\/besoin-d-aide\/\" target=\"_self\">\nGet help\n<\/a><span class=\"bde-f-text-257-104 bde-f-text\">\n\/\n<\/span><span class=\"bde-f-text-257-105 bde-f-text\">\nSafety plan\n<\/span><\/nav><h1 class=\"bde-f-text-257-107 bde-f-text page-title\">\nYour safety plan\n<\/h1><p class=\"bde-f-text-257-108 bde-f-text lead\">\nUnderstand the key points of a safety plan so you can build your own. Thanks to Sanctuary for Families for the text.\n<\/p><\/div><div class=\"bde-f-container-257-111 bde-f-container page-hero-media house\"><img decoding=\"async\" class=\"bde-f-image-257-110 bde-f-image house-img\" src=\"\/wp-content\/uploads\/2026\/10\/plan-de-securite.jpg\" alt=\"Plan de s\u00e9curit\u00e9\" loading=\"lazy\"><\/div><\/div><\/section><section class=\"bde-f-container-257-131 bde-f-container section\"><div class=\"bde-f-container-257-130 bde-f-container wrap\"><div class=\"bde-f-container-257-129 bde-f-container grid-3\"><div class=\"bde-f-container-257-118 bde-f-container card card-blush\"><span class=\"bde-f-container-257-115 bde-f-container card-icon\"><div class=\"bde-f-svg-icon2-257-114 bde-f-svg-icon2\">\n<svg viewbox=\"0 0 24 24\"><path d=\"M12 3 4 6v6c0 5 3.4 8 8 9 4.6-1 8-4 8-9V6z\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linejoin=\"round\"><\/path><\/svg>\n<\/div><\/span><h2 class=\"bde-f-text-257-116 bde-f-text h3\">\nWhat is it?\n<\/h2><p class=\"bde-f-text-257-117 bde-f-text small\">\nA set of steps you can take to reduce the risk of physical and psychological harm by an abuser or a family member.\n<\/p><\/div><div class=\"bde-f-container-257-123 bde-f-container card card-soft\"><span class=\"bde-f-container-257-120 bde-f-container card-icon\"><div class=\"bde-f-svg-icon2-257-119 bde-f-svg-icon2\">\n<svg viewbox=\"0 0 24 24\"><path d=\"M12 8v4l3 2M12 21a9 9 0 1 1 0-18 9 9 0 0 1 0 18z\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\"><\/path><\/svg>\n<\/div><\/span><h2 class=\"bde-f-text-257-121 bde-f-text h3\">\nWhy create one?\n<\/h2><p class=\"bde-f-text-257-122 bde-f-text small\">\nIn an emergency and under stress, it\u2019s hard to think clearly. Abusers try to keep control; a plan gives you back the power to make the safest decisions possible. Update it often, as circumstances change.\n<\/p><\/div><div class=\"bde-f-container-257-128 bde-f-container card\"><span class=\"bde-f-container-257-125 bde-f-container card-icon\"><div class=\"bde-f-svg-icon2-257-124 bde-f-svg-icon2\">\n<svg viewbox=\"0 0 24 24\"><path d=\"M12 12a4 4 0 1 0 0-8 4 4 0 0 0 0 8zm-7 9c0-3.9 3.1-7 7-7s7 3.1 7 7\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\"><\/path><\/svg>\n<\/div><\/span><h2 class=\"bde-f-text-257-126 bde-f-text h3\">\nYou are the expert\n<\/h2><p class=\"bde-f-text-257-127 bde-f-text small\">\nYou know your situation better than anyone. Trust your instincts. If writing your plan down is risky, memorize it. You can also talk about it with someone you trust.\n<\/p><\/div><\/div><\/div><\/section><section class=\"bde-f-container-257-162 bde-f-container section bg-butter\"><div class=\"bde-f-container-257-161 bde-f-container wrap split\"><div class=\"bde-f-container-257-138 bde-f-container stack\"><span class=\"bde-f-text-257-132 bde-f-text kicker\">\nDigital safety\n<\/span><h2 class=\"bde-f-text-257-133 bde-f-text h2\">\nYour devices may be monitored.\n<\/h2><p class=\"bde-f-text-257-134 bde-f-text lead\">\nIf possible, use a computer or phone the abuser cannot access, directly or remotely. Email and messaging are not safe ways to talk about the danger you face: use the phone, or a device and account your abuser doesn\u2019t know about.\n<\/p><div class=\"bde-f-container-257-137 bde-f-container row\"><a class=\"bde-f-text-link-257-135 bde-f-text-link btn btn-ink\" href=\"\/en\/effacer-ses-traces\/\" target=\"_self\">\nCover your tracks\n<\/a><a class=\"bde-f-text-link-257-136 bde-f-text-link link-more\" href=\"https:\/\/www.loveisrespect.org\/wp-content\/uploads\/2019\/11\/LIR-Who_Spying-1.pdf\" target=\"_blank\" rel=\"noopener\">\nLearn more\n<\/a><\/div><\/div><div class=\"bde-f-container-257-160 bde-f-container stack\"><span class=\"bde-f-text-257-139 bde-f-text kicker\">\nIncreased risks during periods of isolation\n<\/span><div class=\"bde-f-container-257-158 bde-f-container acc\"><details class=\"bde-f-container-257-142 bde-f-container acc-item\"><summary class=\"bde-f-text-257-140 bde-f-text\">\nIsolation\n<\/summary><div class=\"bde-f-text-257-141 bde-f-text acc-body\">\nThe abuser may use the situation to isolate the victim from loved ones, limit her movements and control her online communications.\n<\/div><\/details><details class=\"bde-f-container-257-145 bde-f-container acc-item\"><summary class=\"bde-f-text-257-143 bde-f-text\">\nRestricted access to information\n<\/summary><div class=\"bde-f-text-257-144 bde-f-text acc-body\">\nThe abuser may block access to news and other sources to become the only source of information.\n<\/div><\/details><details class=\"bde-f-container-257-148 bde-f-container acc-item\"><summary class=\"bde-f-text-257-146 bde-f-text\">\nEscalating abuse\n<\/summary><div class=\"bde-f-text-257-147 bde-f-text acc-body\">\nSpending more time near the abuser, abuse can worsen or take new forms.\n<\/div><\/details><details class=\"bde-f-container-257-151 bde-f-container acc-item\"><summary class=\"bde-f-text-257-149 bde-f-text\">\nHarassment and cyberharassment\n<\/summary><div class=\"bde-f-text-257-150 bde-f-text acc-body\">\nMonitoring, control and harassment, in person or online.\n<\/div><\/details><details class=\"bde-f-container-257-154 bde-f-container acc-item\"><summary class=\"bde-f-text-257-152 bde-f-text\">\nFinancial abuse\n<\/summary><div class=\"bde-f-text-257-153 bde-f-text acc-body\">\nIncreased financial strain can be exploited by the abuser.\n<\/div><\/details><details class=\"bde-f-container-257-157 bde-f-container acc-item\"><summary class=\"bde-f-text-257-155 bde-f-text\">\nAs a parent\n<\/summary><div class=\"bde-f-text-257-156 bde-f-text acc-body\">\nParenting responsibilities shared with the abuser can create barriers to visits or increase children\u2019s exposure, for example when child care is unavailable.\n<\/div><\/details><\/div><a class=\"bde-f-text-link-257-159 bde-f-text-link link-more\" href=\"https:\/\/sanctuaryforfamilies.org\/safety-planning-covid19-fr\/\" target=\"_blank\" rel=\"noopener\">\nRead the full Sanctuary for Families article\n<\/a><\/div><\/div><\/section><section class=\"bde-f-container-257-175 bde-f-container section-tight\"><div class=\"bde-f-container-257-174 bde-f-container wrap\"><div class=\"bde-f-container-257-173 bde-f-container alert\"><div class=\"bde-f-container-257-165 bde-f-container stack\"><p class=\"bde-f-text-257-163 bde-f-text alert-title\">\nPrepare your plan with a counsellor.\n<\/p><p class=\"bde-f-text-257-164 bde-f-text\">\nOur counsellors and Fem\u2019aide counsellors can help you build a plan suited to your situation, in complete confidentiality.\n<\/p><\/div><div class=\"bde-f-container-257-172 bde-f-container alert-nums\"><a class=\"bde-f-container-link-257-168 bde-f-container-link alert-num\" href=\"tel:6477776433\" target=\"_self\"><span class=\"bde-f-text-257-166 bde-f-text alert-num-label\">\nLa Maison\n<\/span><span class=\"bde-f-text-257-167 bde-f-text alert-num-value\">\n647.777.6433\n<\/span><\/a><a class=\"bde-f-container-link-257-171 bde-f-container-link alert-num\" href=\"tel:18773362433\" target=\"_self\"><span class=\"bde-f-text-257-169 bde-f-text alert-num-label\">\nFem\u2019aide, 24\/7\n<\/span><span class=\"bde-f-text-257-170 bde-f-text alert-num-value\">\n1-877-336-2433\n<\/span><\/a><\/div><\/div><\/div><\/section><\/main>","protected":false},"excerpt":{"rendered":"<p>Accueil \/ Besoin d\u2019aide \/ Plan de s\u00e9curit\u00e9 Votre plan de s\u00e9curit\u00e9 Comprendre les points cl\u00e9s d\u2019un plan de s\u00e9curit\u00e9 pour \u00e9laborer le v\u00f4tre, concr\u00e8tement. Merci\u2026<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"class_list":["post-257","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/hostinghappisoft.xyz\/en\/wp-json\/wp\/v2\/pages\/257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hostinghappisoft.xyz\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hostinghappisoft.xyz\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hostinghappisoft.xyz\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hostinghappisoft.xyz\/en\/wp-json\/wp\/v2\/comments?post=257"}],"version-history":[{"count":1,"href":"https:\/\/hostinghappisoft.xyz\/en\/wp-json\/wp\/v2\/pages\/257\/revisions"}],"predecessor-version":[{"id":299,"href":"https:\/\/hostinghappisoft.xyz\/en\/wp-json\/wp\/v2\/pages\/257\/revisions\/299"}],"wp:attachment":[{"href":"https:\/\/hostinghappisoft.xyz\/en\/wp-json\/wp\/v2\/media?parent=257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}